![]() "Kinesiology tape is generally very safe, but should be avoided if you have an open wound, infection that needs monitoring, or if you are allergic to the adhesive," says Dr. And certainly, if you have access to one of these experts, it's best to have them give you a rundown to make sure you're wrapped up properly. If you were taping your quads, for instance, you would pull the tape tight and bend your knee before application.Īthletes (for whom KT tape is as much a staple as, say, bobby pins or socks) usually have trainers, physical therapists, or sports medicine doctors apply their wrappings. "The tape helps gate some of the pain you are experiencing by providing a different sensory input." You apply the tape tautly when your muscles aren't fully extended so that when you straighten that muscle, the tape creates tension. "The most current research suggests that it is most important as a sensory feedback tool," says Dr. With time, that means you'll be able to take off the tape to find that your body has created better postures. This tape encourages movement and awareness, as opposed to athletic tape, which is used to brace and prevent movement." Essentially, it puts a check on your form so that you can keep moving the way that you love to-running, dancing, skiing, whatever-within patterns that are sustainable for your body. ![]() "Think strains, sprains, or swollen joints. "Kinesiology tape is a type of elastic tape that is applied to an area of musculoskeletal dysfunction," says Dr. According to Cameron Yuen, DPT, a doctor of physical therapy at Bespoke Treatments in New York City, the stuff can keep you moving through the achiest seasons of your chosen sport, but just how does kinesiology tape work? For a full list of applications see our How To Apply section here.While training for the New York City marathon last year, I spent miles and miles silently praying to the recovery gods: Please, oh please, bless me with a Band-Aid capable of patching up the aches and pains in my body! Alas, I now know that no such bandage exists, but there is kinesiology tape ("KT tape" for short). We have many more new applications to come so check back for more. KT Tape also increases local circulation to which may help reduce inflammation and speed the healing process. It is characterized by pain and tenderness on the outside of the elbow (lateral epicondyle), that may also radiate down the forearm. Tennis elbow, or lateral epicondylitis, is a very common and very frustrating injury among racquet sport players and others who actively use their forearm muscles. KT Tape has been shown to provide support during motion of the thumb and wrist, and has markedly reduced pain in many subjects. Kinesiology Taping for Tennis Elbow Part 1. ![]() Here's another KT Tape video for thumb pain. Technique improvement during sport or occupation will also greatly reduce the occurrence of tennis elbow. Once symptoms have subsided, implementation of a strength training program targeted at the shoulders, back, and core will help to reduce strain on the forearm. NSAIDs may also be taken to reduce pain and any inflammation that may be present. To minimize healing time, one should also perform light progressive stretching of the forearm muscles, ice after activity, implement massage, and focus on core movements rather than overuse of the extremities. KT Tape also decreases pressure and creates fascial manipulations to reduce pain. ![]() KT Tape helps to treat tennis elbow by increasing circulation to a relatively non-vascular area. This video is an update for our tennis elbow application. If you are uncertain, see a medical professional.įor step-by-step instructions and more detail, click here or watch the video below. However, pain at the bicep can range from a minor issue to a severe problem. KT Tape can help relieve the pain in the bicep by relaxing a damaged muscle, increasing blood flow to reduce inflammation, or relieving pressure off of the area. If you'd like to request a video please let us know! Here are three more recent KT Tape video's requested by our customers on Twitter and Facebook.
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